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“The more demands placed on a person, the more likely that person will not make time for self-care. This can almost be ironic in that, considering the internal and external wellness wheels, a person would be able to better manage the demands of life if both internal and external wellness wheels were balanced with each other. ” Lumen Learning

Show up for your appointments, stay committed to your wellness practices and stick to your treatment plan. If you stay active in your wellness, you will heal and get better!