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Seven Series Joint Release from Integrative Health, Inc. on Vimeo.

Whether it’s working at a desk or riding a bike, we are not meant to engage in the same movement or sit in the same posture for 8 hours at a time. Because 8 hours is the average length of a workday, this is important for you to recognize!

Consider adding movement and stretching into your schedule throughout the day. In just 4 minutes, you can complete the simple 7 Series Joint Release exercises in the video below – improving blood flow, reducing inflammation and preventing pain as a result.