The Egoscue Method® consists of a series of gentle, restorative exercises and stretches that work to realign your body and relieve pain. It is a safe, drug-free alternative to traditional pain management methods, such as surgery or medication.

The Egoscue Method® works by addressing the root cause of your pain, which is often poor posture or misalignment. When your body is out of alignment, it puts unnecessary strain on your muscles and joints, which can lead to pain. The postural alignment exercises gently stretch and strengthen the muscles that support your skeleton, helping to realign your body and relieve pain.