Instructional Videos
Find exercises to alleviate your pain
This is our exercise instruction and video gallery for Integrative Health’s Egoscue clients. All of our instructional videos can be completed from the comfort of your own home. The Egoscue Method is a unique approach to pain management and postural therapy. Better understand your body, your pain, and how you can use exercise to keep your body in better alignment.
Let us help you regain your posture and movement through Egoscue exercises. Find videos for your particular pain points, visit our YouTube Channel for all of our videos, and if you’d like to schedule an appointment with one of our Greenwood Village chiropractors, contact us today.
Click On Your Area of Pain
Shoulders & Chest
Midback
Hip & Lower Back
Legs
Core
Full Body
Shoulders & Chest
Strengthen and promote proper alignment within the shoulders and chest. Many people hold tension within the shoulders, and these exercises can help with certain types of shoulder, chest, and back pain.
Midback
These midback exercises help lengthen and strengthen the spine and can help correct pelvic tilt and mid and lower back pain. An aligned midback allows you to move with ease and protect against injury. Improve your posture, support your spine, and move more easily by practicing these exercises.
Hip & Lower Back
Many of our patients suffer from hip and lower back pain. This playlist is our most extensive and has a wide range of exercises to help stretch and strengthen this area of the body. Videos on hip rotations, rockings, stretches, and presses to help reduce hip and lower back pain.
Legs
Your legs and hips affect the alignment of your entire body, and these exercises will help promote healthier posture and reduce pain. Find wall twists, hooks, hamstring glides, twists, and more — all designed to help you live with less pain.
Core
A strong core improves balance and supports your spine. They’re the “core” of all the movements your body performs, and it’s central to great posture. Find core activation exercises here.
Full Body
Find exercises that teach your body to work as one, bringing it into full alignment and your perfect posture. Incorporate these walking, standing, and joint release videos into your practice.
Make An Appointment With Our Greenwood Village Chiropractor
We are dedicated to your well-being, and our goal is to give you the tools you need to live a happier, healthier life! One of the great things about Egoscue exercises is that you can do them in the comfort of your own home, and then come back to our office where our chiropractors can track your progress and provide additional recommendations. Ready to get started? Contact us today to schedule an appointment.