Posts
Are You Maintaining a Healthy Posture at Work?
If the answer is “heck no,” then please consider this a sign that it’s time to take a deeper look at your workspace and desk setup. What starts as a simple misalignment of your joints can develop into inflammation, which in turn results in pain — arthritic problems — and, eventually — more significant physical…
How Massage Positively Impacts Your Immune System
“Massage Therapy strengthens the immune system by increasing the body’s natural killer cells. It aids in the fight against bacteria and infection and naturally enhances the body’s ability to get nourishment to important areas.” Sally Pattison: Naturopath, Nutritionist and Natural Therapist There is a direct link between massage and your immunity, and we think it’s…
Embrace Proactivity
You — and only you — are the one who decides to live a wellness-oriented life. At Integrative Health, it’s our goal to support you in doing exactly that. We can give you the tools, help educate you, provide excellent service and encourage you to step forward in your wellness journey; however, it is up…