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What’s the fuel your day could not get started without? Here at Integrative Health, yes, we love our morning coffe or tea, but equally important is setting ourselves up for success with a daily morning routine. A solid morning routine will brighten your mood and give you more energy during the day, reduce anxiety, boost…

Consistently working on your health means that you make healthy living a priority in your life.
This can include eating healthy, exercising regularly, getting enough sleep, managing stress, and making time for self-care. By making healthy habits a priority, you can make positive lifestyle changes that can improve your overall health and wellbeing.

The Perfect Pair Massage Therapy & Chiropractic Care Our muscles are attached to tendons which connect to our skeletal system. When muscles are tight, they can fight against chiropractic adjustments, pulling back your bones, not allowing the adjustment to last as long. The same goes for massage. If your skeletal system is out of alignment,…

“The more demands placed on a person, the more likely that person will not make time for self-care. This can almost be ironic in that, considering the internal and external wellness wheels, a person would be able to better manage the demands of life if both internal and external wellness wheels were balanced with each…

Yes, acupuncture is great! However, acupuncture in combination with other treatment methods, like massage therapy or chiropractic work, is even better. If you don’t know where to start, the team at Integrative Health is ready and eager to help you discover a path toward a pain-free life. Give us a call, 303-577-9977, or come in…

Healing is a process, a team effort, an ongoing journey that requires both participation on both your end and your practitioners’! To be your own best advocate, it’s important that you commit to taking charge of your wellness, staying proactive, showing up for appointments and avoiding triggers or aggravating activities that are serving as obstacles…