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Strength training can help improve overall health and wellbeing, but it is important to combine it with chiropractic care for maximum benefit. A chiropractic adjustment can help ensure proper alignment of the spine and joints, which is important for proper strength training form. Chiropractor care helps with mobility and flexibility, which are essential for strength training. Plus, regular chiropractic care reduces pain caused by strength training, allowing for more efficient workouts.

Caring for yourself is not self-indulgence,
it is self-preservation. Here are 4 ways to show yourself some love all year round.

Reduce your Stresswith this 5-step technique: BRAIN Framework

pain is disruptive Pain can disrupt motivation in many ways. It can lead to lack of focus, fatigue, lack of energy, and negative thinking. It can also cause physical limitations that make it harder to complete tasks. Pain can cause emotional distress, which can make it difficult to stay motivated and difficult to find enjoyment…

Massage is a great way to reduce stress, relax tight muscles, and improve circulation. It can also help to reduce anxiety and depression, and can even improve sleep. A variety of massage techniques can be used to provide stress relief, including Swedish massage, deep tissue massage, trigger point therapy, and reflexology. Additionally, using red light…

Improve mental clarity and reduce mental fog with chiropractic care. Research suggests that spinal manipulation may help to reduce stress, which can lead to improved focus and clarity. Regular chiropractic adjustments help to improve posture, which is often associated with improved cognitive performance. Additionally, spinal manipulation helps to increase blood flow to the brain, which may…

What’s the fuel your day could not get started without? Here at Integrative Health, yes, we love our morning coffe or tea, but equally important is setting ourselves up for success with a daily morning routine. A solid morning routine will brighten your mood and give you more energy during the day, reduce anxiety, boost…

Consistently working on your health means that you make healthy living a priority in your life.
This can include eating healthy, exercising regularly, getting enough sleep, managing stress, and making time for self-care. By making healthy habits a priority, you can make positive lifestyle changes that can improve your overall health and wellbeing.

The Perfect Pair Massage Therapy & Chiropractic Care Our muscles are attached to tendons which connect to our skeletal system. When muscles are tight, they can fight against chiropractic adjustments, pulling back your bones, not allowing the adjustment to last as long. The same goes for massage. If your skeletal system is out of alignment,…

“The more demands placed on a person, the more likely that person will not make time for self-care. This can almost be ironic in that, considering the internal and external wellness wheels, a person would be able to better manage the demands of life if both internal and external wellness wheels were balanced with each…