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pain is disruptive Pain can disrupt motivation in many ways. It can lead to lack of focus, fatigue, lack of energy, and negative thinking. It can also cause physical limitations that make it harder to complete tasks. Pain can cause emotional distress, which can make it difficult to stay motivated and difficult to find enjoyment…

Massage is a great way to reduce stress, relax tight muscles, and improve circulation. It can also help to reduce anxiety and depression, and can even improve sleep. A variety of massage techniques can be used to provide stress relief, including Swedish massage, deep tissue massage, trigger point therapy, and reflexology. Additionally, using red light…

Improve mental clarity and reduce mental fog with chiropractic care. Research suggests that spinal manipulation may help to reduce stress, which can lead to improved focus and clarity. Regular chiropractic adjustments help to improve posture, which is often associated with improved cognitive performance. Additionally, spinal manipulation helps to increase blood flow to the brain, which may…

What’s the fuel your day could not get started without? Here at Integrative Health, yes, we love our morning coffe or tea, but equally important is setting ourselves up for success with a daily morning routine. A solid morning routine will brighten your mood and give you more energy during the day, reduce anxiety, boost…

Consistently working on your health means that you make healthy living a priority in your life.
This can include eating healthy, exercising regularly, getting enough sleep, managing stress, and making time for self-care. By making healthy habits a priority, you can make positive lifestyle changes that can improve your overall health and wellbeing.

The Perfect Pair Massage Therapy & Chiropractic Care Our muscles are attached to tendons which connect to our skeletal system. When muscles are tight, they can fight against chiropractic adjustments, pulling back your bones, not allowing the adjustment to last as long. The same goes for massage. If your skeletal system is out of alignment,…

“The more demands placed on a person, the more likely that person will not make time for self-care. This can almost be ironic in that, considering the internal and external wellness wheels, a person would be able to better manage the demands of life if both internal and external wellness wheels were balanced with each…

Yes, acupuncture is great! However, acupuncture in combination with other treatment methods, like massage therapy or chiropractic work, is even better. If you don’t know where to start, the team at Integrative Health is ready and eager to help you discover a path toward a pain-free life. Give us a call, 303-577-9977, or come in…

Healing is a process, a team effort, an ongoing journey that requires both participation on both your end and your practitioners’! To be your own best advocate, it’s important that you commit to taking charge of your wellness, staying proactive, showing up for appointments and avoiding triggers or aggravating activities that are serving as obstacles…