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If the answer is “heck no,” then please consider this a sign that it’s time to take a deeper look at your workspace and desk setup. What starts as a simple misalignment of your joints can develop into inflammation, which in turn results in pain — arthritic problems — and, eventually — more significant physical issues.

Take a mindful look at your posture and seating arrangement today. Using the following checklist, hold yourself accountable and see what changes need to be made.

• Are your eyes level with the top of your computer monitor?
• Are your shoulders relaxed and low, instead of high and hunched up?
• Are your elbows bent at a 90° angle with your forearms parallel to the floor?
• Are your feet flat on the floor, and is your spine straight and tall? (Your lower back has a natural curve that should be supported by your chair.)
• Are your upper legs at a 90° angle from your body? (If you’re short, you might need a footrest. If you’re particularly tall, you’ll need a higher chair or desk.)