All Things Good for You Podcast

"All Things Good for You" is hosted by the founder of Integrative Health, Inc, Brian Bowen, LAc, LMT, PAS and co-hosted by Amy Christenson, LMT, PTA.

Please join in and listen as we take you on a health journey about All Things Good for You. There will be plenty of golden nuggets of information to benefit your health and well-being, help you flourish and live your optimal life.

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All Things Good For You Podcast

All Things Good for You – join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !

EP 89 Tolerance
In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth.

Chapters
00:00 Introduction to Tolerance and Assertiveness
00:24 Welcome to All Things Good for You
01:07 Brian’s Personal Experience with Tolerance
03:01 Understanding Tolerance and Its Importance
07:46 The Balance Between Tolerance and Assertiveness
11:51 Practical Tips for Balancing Tolerance and Assertiveness
14:52 Reflecting on Personal Growth and Tolerance
24:46 Conclusion and Final Thoughts
25:43 Disclaimer and Call to Action

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EP 89 Tolerance

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EP 88 Reframe and Let Go

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EP 87 Transitional Space

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EP 86 Honor the Struggle

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EP 85 Values and letting go

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EP 84 Letting go follow up

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