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In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth.

“I think that we have to have respect and show some emotional resilience and tolerance to other people’s ideas and stuff like that. And it can be a challenge, right? Because, we have to have respect for where we are, but respect for where the other people are as well too. So developing a high tolerance level is valuable for building resilience and managing our relationships and our, and maintaining a healthy emotional wellbeing.”

#tolerance #assertiveness #personaldevelopment  #self-reflection #relationships #emotionalresilience #stressmanagement #boundaries #self-respect #communication #personalgrowth #mindfulness #meditation #patience #healthandwellness #AmySherice #BrianBowen #integrativeHealthinc #Humanperformanceinc