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How Much Do You Know About Massage?
| Massage is a form of therapy that involves manipulating the muscles, soft tissues, and other parts of the body to promote relaxation and reduce stress. There are many different techniques used in massage, each with its own set of benefits and effects. Book your Massage |
 Deep TissueFocuses on the deep layers of muscle and connective tissue. It is used to relieve chronic tension and pain and to improve mobility.  ShiatsuA Japanese form of massage that uses finger pressure and stretching techniques to promote relaxation and healing. Shiatsu is often used to treat chronic pain, stress, and tension.  Trigger PointFocuses on specific points of tension and pain in the body. Pressure is applied to the trigger points and the surrounding area to release the tension.  RolfingA type of deep tissue massage that uses a combination of soft tissue manipulation, movement, and breath work to help relieve physical and emotional stress.  Sports MassageDesigned for athletes to help improve performance, reduce the risk of injuries, and reduce muscle tension and soreness.  AshiatsuA type of massage that uses the therapist’s feet to apply deep pressure to the body. This type of massage is great for releasing deep muscle tension and helping to improve posture and flexibility. |