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Get Maximum Benefits from Your Strength Training
It’s Time!
Use the last months of the year to hit your goals! Start a strength-training program to improve muscle strength, balance, and overall health.
Combining strength training with physical therapy and/or chiropractic care can help maximize the benefits of both.
Chiropractic Care Strength training can help improve overall health and wellbeing, but it is important to combine it with chiropractic care for maximum benefit. A chiropractic adjustment can help ensure proper alignment of the spine and joints, which is important for proper strength training form. Chiropractor care helps with mobility and flexibility, which are essential for strength training. Plus, regular chiropractic care reduces pain caused by strength training, allowing for more efficient workouts. |
| Physical Therapy Physical therapy can help identify any potential issues with form and technique, and help develop a safe and effective exercise program. Physical therapy improves mobility and flexibility, and reduces pain and improves range of motion that may be hindered by strength training. |
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| Recover After Workouts After a workout, your body is likely going to be tired and sore. While you may not feel it on the day of, it’s very possible that you’ll feel the aches and pains a few days later. As your muscles begin to repair and rebuild themselves following strenuous exercise and performance, it’s important to give them the attention they need, especially if you’re expecting to compete again in the near future.At Integrative Health, we can provide treatment for recovery. Whether you’re simply sore or you’re worried that you pulled or strained something, we can help your body recover so that you’re ready for the next exercise session. |