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Reduce Stress

5 Steps to Reduce Stress & Improve Communication

Reduce your Stress
with this 5-step technique: BRAIN Framework

Build your B.R.A.I.N. foundation
Use the B.R.A.I.N. framework at work, home or as a personal morning routine to improve communication skills, to feel strong, calm and confident. 
When triggered, remember  B.R.A.I.N.
B REATHE
R ECOGNIZE
A DJUST
I NQUIRE
N EW MINDSET   

 DOWNLOADBRAIN framework guide sheet
 
Let Integrative Health, Inc guide you to better health.